Don’t forget on Monday only 1 class for the day. Murph at 10am…
Don’t forget on Monday only 1 class for the day. Murph at 10am with a BBQ to follow.
View ArticleI have decided to keep the 6:30am class until school resumes in…
I have decided to keep the 6:30am class until school resumes in September. Please watch though because when I travel they will be limited. The rest of the schedule has resumed to normal with the...
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POWER BREAKFAST: PALEO BANANA PANCAKES RECIPE
Breakfast tomorrow…POWER BREAKFAST: PALEO BANANA PANCAKES RECIPEPOWER BREAKFAST: PALEO BANANA PANCAKES RECIPE 0 By paleoaholic on July 17, 2013 Breakfast Paleo Banana Pancakes Recipe It is perfectly OK...
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Just a reminder there is no core or any class this evening at…
Just a reminder there is no core or any class this evening at 5:30. See you at 4:30 or 6:30
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Awesome gym hike this morning…breathtaking scenery!!!!
Awesome gym hike this morning…breathtaking scenery!!!!
View ArticleWe will be doing this tomorrow in honor of Veterans Day… So…
We will be doing this tomorrow in honor of Veterans Day… So get signed up!!!!! http://www.threewisementribute.org
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Today we honor and remember those who sacrificed themselves for…
Today we honor and remember those who sacrificed themselves for our country. Some stand beside us (many in class) and some rest in peace. Please take a moment today to thank a veteran and remember...
View ArticleJust a reminder Wednesday evening core class has been cancelled…
Just a reminder Wednesday evening core class has been cancelled due to lack of attendance. See you all Monday nights!!
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You all have officially earned your calories today!!!! Nice…
You all have officially earned your calories today!!!! Nice work….have an amazing Thanksgiving Day!!!!
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My little helper today… Thank you to all of you who came and…
My little helper today… Thank you to all of you who came and delivered these Christmas flags to the local businesses. Heather, Dave, Raun, Matt, Errol, Sheena and officer Wilson.
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Crossfit Prineville
Only a couple more days to take advantage of our holiday special!!!Crossfit PrinevilleHOLIDAY SPECIAL!!!! ~ Through December 15th for each new CrossFitter that a current CrossFitter signs up you will...
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Just a reminder there is no core class this evening!!!!
Just a reminder there is no core class this evening!!!!
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Slow Cooker Italian Sausage Soup | Paleo Grubs
Slow Cooker Italian Sausage Soup | Paleo GrubsMy grandma was the type of grandma that religiously believed that a big bowl of chicken soup was the cure-all for just about any illness. Without fail, she...
View ArticleWell 16.1 what can I say… I saw some of the most amazing…
Well 16.1 what can I say… I saw some of the most amazing heart and grit you could possibly imagine tonight. This was a long grinder and I couldn’t be more proud of each and every one of you!!!! 4 more...
View ArticleOh and one more thing… Thank you to ALL of my judges that…
Oh and one more thing… Thank you to ALL of my judges that took time out of their busy days to take the course and judge these awesome athletes. This would not be possible without you…thank you, thank...
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CrossFit Breakthrough
Please take a minute to read this, even if your not a member here at our gym!!!!CrossFit BreakthroughIf you are reading this post, this article is a MUST read! And if you don’t make time to read it,...
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